Blah. Tuesdays are kinda boring aren’t they? Can’t really talk about the weekend anymore and the work week is in full swing. boo.
Anyways… I don’t have much time to write today because of work but I wanted to tell you about a new lifting program I want to try.
I’m thinking of trying the LiveFit Trainer Program by Jamie Eason. I’ve been looking to just try it out and see how it goes. I feel like my body is ready for a new challenge and I’m pretty excited about trying it out. I really haven’t done much traditional lifting since college (not sure if Body Pump Counts..i don’t go consistently enough) so this should be fun! I really like the look of this program because it is all layer out day by day for the 12 weeks.
Just click on it, open it up, and DO IT. Can’t be hard …. right?
There is information and rest days built in so I think it would be a nice change-up for the body. It is always good to change it up!
Here’s what some of the workouts look like:
So it’s all pretty spelt out for you and seems like it wouldn’t take forever- my kinda workout.
The program is split into 3 phases and the first is mostly just building muscles… the next phase adds cardoio and the final stage adds HIIT. Although, I kind do all of those things now so maybe it will be a good addition. Of course Jamie also offers a nutrition plan and all that- but I’m more interested in the lifting part and really want to see if it will make a difference to me or not! I’ll be sure to let you know. Also, I’m doing okay with my Tone It up Nutrition Plan. I think I will be starting this program tomorrow..but we will see if it happens.
- Has anyone else ever heard/tried this Live Fit 12 Week program?
- Do you like lifting weights? Yay or nay? Lifting heavy or more endurance wise?
I love to lift..i’ve lately been leaning more towards endurance, but I think trying to go heavy might be beneficial to me!
I’m excited to have a new goal in mind. It makes working out a little more exciting!
What are some of your fitness goals lately?
PS. Feel free to try this with me